Knowledge Sharing & Coaching Materials
Welcome to Afrodite Performance Sailing— a dedicated space where I share coaching insights, presentations, educational materials, and performance knowledge gathered through years of Olympic sailing, professional coaching, and NLP training.
Free Educational Materials
Sailing Performance Essentials
Key insights into boat handling, mindset, race strategy and performance optimization.
Sailing Performance Essentials
Understanding the Optimist Class
A full breakdown of equipment, trim, and racing techniques for young sailors.
Understanding the Optimist Class
Mental Coaching & NLP Tools
Improve confidence, focus, preparation routines and stress recovery for competition.
Fitness & Mobility for Sailing
Recommended exercises and physical preparation for Optimist and One-Design sailors.