Knowledge Sharing & Coaching Materials
Welcome to Afrodite Performance Sailing— a dedicated space where I share coaching insights, presentations, educational materials, and performance knowledge gathered through years of Olympic sailing, professional coaching, and NLP training.
Educational Materials
Sailing Performance Essentials
Key insights into boat handling, mindset, race strategy and performance optimization.
(Upload your PDF or link here when ready)
Understanding the Optimist Class
A full breakdown of equipment, trim, and racing techniques for young sailors.
(Upload your PDF or link here when ready)
Mental Coaching & NLP Tools
Improve confidence, focus, preparation routines and stress recovery for competition.
(Upload your PDF or link here when ready)
Fitness & Mobility for Sailing
Recommended exercises and physical preparation for Optimist and One-Design sailors.
(Upload your PDF or link here when ready)