{"title":"Free Educational Material","description":"\u003cp\u003eDownload the free educational material from our website or book a quote!\u003c\/p\u003e\n\u003ch3\u003eSailing Performance Essentials\u003c\/h3\u003e\n\u003cp\u003eKey insights into boat handling, mindset, race strategy and performance optimization.\u003c\/p\u003e\n\u003ch3\u003eUnderstanding the Optimist Class\u003c\/h3\u003e\n\u003cp\u003eA full breakdown of equipment, trim, and racing techniques for young sailors.\u003c\/p\u003e\n\u003ch3\u003eMental Coaching \u0026amp; NLP Tools\u003c\/h3\u003e\n\u003cp\u003eImprove confidence, focus, preparation routines and stress recovery for competition.\u003c\/p\u003e\n\u003ch3\u003eFitness \u0026amp; Mobility for Sailing\u003c\/h3\u003e\n\u003cp\u003eRecommended exercises and physical preparation for Optimist and One-Design sailors.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/0642\/0044\/collections\/IMG_0214.jpg?v=1766404520","url":"https:\/\/afroditeperformancesailing.org\/collections\/free-educational-material.oembed","provider":"Afrodite Performance Sailing","version":"1.0","type":"link"}